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42Episodes
Fitness & Nutrition

Dealing with fitness, health, nutrition and wellness, we talk about all things fitness, food and mindset.

Episodes

In today’s podcast we take you through an NLP technique that will help you deal with life’s curve balls by identifying new, posts positive ways to deal with negative events that are out of your control.

If you prefer to follow through these steps in written form you can find this podcast on our blog: http://blog.ryding2health.co.nz/2019/06/06/reframing-negatives-into-positives-creating-a-compelling-future/

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Everyone knows what it’s like to struggle with the winter blues: dark mornings, days, long nights, so how do you motivate yourself to get out and do that workout? We break it down into small manageable steps

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A curious yet simple question we were asked last week: so here is the answer in non technical language!

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In fact, the question is not why the question is DOES IT...

RESEARCH LINKS:
1)
https://www.npr.org/2011/06/09/137085989/the-skinny-on-smoking-why-nicotine-curbs-appetite

2)
https://www.sciencedirect.com/science/article/pii/S0195666384710142

3)
https://link.springer.com/article/10.1007/BF02253588

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Something a client asked me this week, which actually has some science in the answer.

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