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42Episodes
Fitness & Nutrition

Dealing with fitness, health, nutrition and wellness, we talk about all things fitness, food and mindset.

May 30, 2019

#41 Winter blues: bottling the exercise buzz!

Everyone knows what it’s like to struggle with the winter blues: dark mornings, days, long nights, so how do you motivate yourself to get out and do that workout? We break it down into small manageable steps

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