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Fitness & Nutrition

Dealing with fitness, health, nutrition and wellness, we talk about all things fitness, food and mindset.

About us

June 3, 2019

We are a Health and Fitness business based in the deep south of New Zealand, in little old Invercargill. Our team of personal trainers and massage therapists have a passion for putting the fun back into fitness. We offer 1:1 and group personal training as well as relaxation and deep tissue massage: a one stop health shop!

You will find us all over the internet putting out free stuff, because we are passionate about making a difference and getting more people moving, but not only that, we aim to educate in all ways health and fitness, so you can be in charge of your own fitness journey. 



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